Tag - mental well being

In Focus

Walk more, live longer

April 10, 2023

Doing 8000 steps a week reduces the risk of early death, researchers find Walking for one or two days per week for a total of four miles (6.4 kilometers) or...

In Conversation

‘We take great care of our physical well-being, but do little for our mental health’

January 12, 2023

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Komal Narang is a counsellor and mind-body therapist at Anna Chandy & Associates. She also holds certifications as a trauma therapist and a transactional...