Tag - walking

In Focus

Walk more, live longer

April 10, 2023

Doing 8000 steps a week reduces the risk of early death, researchers find Walking for one or two days per week for a total of four miles (6.4 kilometers) or...

In Focus

Want a healthy heart? Walk for 5 minutes every half hour

January 17, 2023

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The activity reduces blood sugar spikes by 58 percent after large meals Sedentary lifestyles, especially after the Covid-19 pandemic, have become a major...