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Intermittent Fasting : The Good, The Bad & The Truth!

February 1, 2023
1 Min Read

Intermittent Fasting is a method of fasting that involves cycles of short term fasting and longer term eating. People use Intermittent Fasting for various reasons including to lose weight, for body maintenance, for energy production, for controlling seizures in people with epilepsy, for blood sugar maintenance in diabetics and also to feel more ‘in the zone’.

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