Author - Insha Dar

Insha Mushtaq, a health reporter for The Health Leads, hails originally from Srinagar, Kashmir. She possesses an uncanny ability to distill complex issues into accessible and engaging articles. In addition, Insha holds a bachelor’s degree in Mass Media from Mumbai University and is currently pursuing a Master's in Convergent Journalism at the Central University of Kashmir.

In Focus

Walk more, live longer

Doing 8000 steps a week reduces the risk of early death, researchers find Walking for one or two days per week for a total of four miles (6.4 kilometers) or...