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Busting 5 Yoga Myths! #InternationalYogaDay2022

June 21, 2022
1 Min Read

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation. But is yoga actually beneficial to your health? Misconceptions about yoga not only hold people from starting a mindfulness practice, but they also prevent some people from ever stepping on the yoga mat to begin with. This International Yoga Day, HealthLEADS got to the truth behind this practice with Misthy Sablok who is a Yoga Practitioner.

Here are 5 yoga myths that you should stop believing right now.

International Yoga Day is observed on the 21st of June every year. The United Nations General Assembly in 2014 passed a resolution to observe the International Yoga Day, to promote the benefits of practicing yoga.

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