Tag - physical activity

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Aging: Physical activity can turn back the clock

October 11, 2023

Everyone ages, but with any dose of physical activity, we can mitigate declines in health and function with passing years Everything that worsens with age gets...

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Weekend warrior approach to exercise linked to heart benefits: study

September 20, 2023

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Squeezing a week’s worth of exercise into one or two days proves beneficial for heart health The “weekend warrior” approach to exercise...

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Late morning exercise better at burning fat: study

March 13, 2023

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Researchers found that mice who performed physical activity in the late morning appeared to have a higher metabolism than those who exercised in the late...