International Yoga Day 2022: Busting Yoga Myths

June 21, 2022

Misconceptions about yoga hold people back from stepping on the mat and starting the mindful practice. Yoga, which involves physical poses, concentration, and...

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Busting 5 Yoga Myths! #InternationalYogaDay2022

June 21, 2022

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual...

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Yoga for Mind, Body and Spirit

June 21, 2021

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This International Yoga Day, learn 3 easy yoga flows for a positive mind, body and spirit. On the occasion of 7th International Yoga Day, let’s welcome a...

relaxed caucasian woman doing yoga at home in dayt 2022 02 01 22 37 49 utc

OP-ED

International Yoga Day: An effective form of lifestyle

June 21, 2020

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Separation of loved ones and social distancing have led humanity to be lonely and isolated like never before. Mental health experts predict a rise in incidence...