HealthLEADS Desk

1 Min Read

International Yoga Day 2022: Busting Yoga Myths

June 21, 2022

1 Min Read

First check 2 1

Misconceptions about yoga hold people back from stepping on the mat and starting the mindful practice.

Yoga, which involves physical poses, concentration, and breathing for mental and physical well-being, is becoming increasingly popular. The practice has become vital for elderly people for its various health benefits.

While numerous people are enjoying the benefits of Yoga, many others are deterred by misconceptions.

This International Yoga Day, let’s debunk some common Yoga myths so that you can step on the mat without fear.

Watch the YouTube video here.

Author

HealthLEADS Desk

View all posts

Tagsfirst check yoga

About the author

HealthLEADS Desk

Fact-Check: Ghee and cow milk do not cure cancer

Health misinformation: Each one spot one

English